Pork Chops with Escarole and Balsamic Onions Recipe

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Pork Chops with Escarole and Balsamic Onions
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Ingredients:

Directions:

  1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the pork with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until browned and cooked through, 5 to 6 minutes per side. Transfer to a plate. Heat the remaining tablespoon of oil in the skillet over medium heat. Add the onion and cook, stirring occasionally, for 3 minutes. Add the vinegar and cook until the onion is soft, 2 to 3 minutes. Add the escarole and 1/4 teaspoon each salt and pepper. Cook, tossing, until wilted, 2 to 3 minutes. Serve with the pork. Tip: The assertive winter flavors of the escarole-and-onion mixture make it a great side dish for more than just pork chops. Try it with roasted turkey, beef, or meaty fish, such as salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1494.7 Kcal (6258 kJ)
Calories from fat 791.66 Kcal
% Daily Value*
Total Fat 87.96g 135%
Cholesterol 366.14mg 122%
Sodium 10991.33mg 458%
Potassium 2786.1mg 59%
Total Carbs 36.28g 12%
Sugars 12.36g 49%
Dietary Fiber 1.4g 6%
Protein 128.7g 257%
Vitamin C 16mg 27%
Iron 7.4mg 41%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 107.14 Kcal (449 kJ)
Calories from fat 56.74 Kcal
% Daily Value*
Total Fat 6.3g 135%
Cholesterol 26.24mg 122%
Sodium 787.82mg 458%
Potassium 199.7mg 59%
Total Carbs 2.6g 12%
Sugars 0.89g 49%
Dietary Fiber 0.1g 6%
Protein 9.22g 257%
Vitamin C 1.1mg 27%
Iron 0.5mg 41%
Calcium 11mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.9
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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