Directions:
- Sprinkle chicken with salt and pepper. In a large skillet, cook chicken over medium heat in 1 tablespoon oil and 1 tablespoon butter for 4-5 minutes or until no longer pink. Remove and keep warm.
- In the same skillet, saute onion and peppers in remaining oil and butter until crisp-tender. Stir in the water, milk and shells. Bring to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until pasta is tender, stirring occasionally. Add the chicken; cook 2-3 minutes longer or until heated through. Sprinkle with cheese. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.77 Kcal (1176 kJ) | ||
| Calories from fat | 174.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 462.67mg | 19% | |
| Potassium | 454.39mg | 10% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 17.79g | 36% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.92 Kcal (360 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 30% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 22% | |
| Sodium | 141.59mg | 19% | |
| Potassium | 139.06mg | 10% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 1.44g | 19% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 5.44g | 36% | |
| Vitamin C | 17.3mg | 94% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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