Quick Pan-fried Steaks Recipe

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Quick Pan-fried Steaks
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Ingredients
11
Count
Nutrition
159
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sprinkle steaks with salt and pepper.
  2. Heat oil in a large skillet over high heat; add steaks.
  3. Sear steaks for 3 minutes per side or until desired doneness.
  4. Remove steaks from skillet; cover and keep warm.
  5. Drain fat from skillet.
  6. Add butter to skillet and melt over medium heat.
  7. Add onion; cook, stirring occasionally, until softened, about 3 minutes.
  8. Stir in apple juice; cook for 3 minutes.
  9. Stir cornstarch into skillet.
  10. Add beef broth.
  11. Cook, stirring occasionally, until slightly thickened, about 3 minutes.
  12. Stir in vinegar and thyme.
  13. Drizzle sauce over steaks and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.43 Kcal (668 kJ)
Calories from fat 100.34 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 40.5mg 13%
Sodium 357.74mg 15%
Potassium 138.34mg 3%
Total Carbs 4.8g 2%
Sugars 2.75g 11%
Dietary Fiber 0.44g 2%
Protein 9.74g 19%
Vitamin C 9.3mg 15%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 158.05 Kcal (662 kJ)
Calories from fat 99.46 Kcal
% Daily Value*
Total Fat 11.05g 17%
Cholesterol 40.14mg 13%
Sodium 354.62mg 15%
Potassium 137.13mg 3%
Total Carbs 4.76g 2%
Sugars 2.73g 11%
Dietary Fiber 0.44g 2%
Protein 9.66g 19%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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