Directions:
- Wipe roast well and trim off all excess fat.
- Lightly rub top of meat with oil.
- Dust meat with salt, pepper and ginger.
- Insert cloves in meat.
- Place apples and onions in the bottom of the Crock Pot and put the roast on top of the apples and onions.
- Pour in the apple juice.
- Cover and cook on a low setting for 8 to 12 hours.
- Remove the roast and apples to a warm platter when fully cooked.
- Turn the Crock Pot to High setting.
- Make a smooth paste with the flour and water and stir the paste into the Crock Pot.
- Cover and cook until thickened.
- Pour gravy over roast when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.55 Kcal (2133 kJ) | ||
| Calories from fat | 155.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 198.41mg | 66% | |
| Sodium | 636.5mg | 27% | |
| Potassium | 654.76mg | 14% | |
| Total Carbs | 19.36g | 6% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 66.09g | 132% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 6.2mg | 35% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.13 Kcal (649 kJ) | ||
| Calories from fat | 47.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 27% | |
|---|---|---|---|
| Cholesterol | 60.41mg | 66% | |
| Sodium | 193.78mg | 27% | |
| Potassium | 199.34mg | 14% | |
| Total Carbs | 5.89g | 6% | |
| Sugars | 3.35g | 44% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 20.12g | 132% | |
| Vitamin C | 3.4mg | 19% | |
| Iron | 1.9mg | 35% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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