Directions:
- In a small bowl, combine the pepper, salt and garlic powder. Rub over pork chops. Grill chops, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving.
- Meanwhile, in a large skillet, saute onions and apples in butter until tender. Stir in brown sugar; cook until thickened and bubbly. Serve with pork chops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.2 Kcal (926 kJ) | ||
| Calories from fat | 108.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 64.59mg | 22% | |
| Sodium | 335.16mg | 14% | |
| Potassium | 261.45mg | 6% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 16.68g | 33% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.71 Kcal (736 kJ) | ||
| Calories from fat | 85.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 19% | |
|---|---|---|---|
| Cholesterol | 51.31mg | 22% | |
| Sodium | 266.23mg | 14% | |
| Potassium | 207.68mg | 6% | |
| Total Carbs | 8.48g | 4% | |
| Sugars | 5.46g | 28% | |
| Dietary Fiber | 1.13g | 6% | |
| Protein | 13.25g | 33% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 41.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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