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Pork Chops with Roasted Apples and Onions Recipe

Pork Chops with Roasted Apples and Onions Recipe

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Pork Chops with Roasted Apples and Onions

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Ingredients

Count

Nutrition

776

Calories

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Ingredients:

Serving

2 1/2 tsp canola oil, divided
1 1/2 cups frozen pearl onions, thawed
2 cups gala apple wedges
1 tbsp butter, divided
2 tsp fresh thyme leaves
1/2 tsp kosher salt, divided
1/2 tsp freshly ground black pepper, divided
4 (6-oz) bone-in center-cut pork loin chops (about 1/2 inch thick )
1/2 cup fat-free , lower-sodium chicken broth
1/2 tsp all-purpose flour
1 tsp cider vinegar

Directions:

Preheat oven to 400°.
Heat a large ovenproof skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Pat onions dry with a paper towel. Add onions to pan; cook 2 minutes or until lightly browned, stirring once. Add apple to pan; place in oven. Bake at 400° for 10 minutes or until onions and apple are tender. Stir in 2 teaspoons butter, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
Heat a large skillet over medium-high heat. Sprinkle pork with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Add remaining 1 1/2 teaspoons oil to pan; swirl to coat. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan; keep warm. Combine broth and flour in a small bowl, stirring with a whisk. Add broth mixture to pan; bring to a boil, scraping pan to loosen browned bits. Cook 1 minute or until reduced to 1/4 cup. Stir in vinegar and remaining 1 teaspoon butter. Serve sauce with pork and apple mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	776.36 Kcal (3250 kJ)
Calories from fat	246.31 Kcal
		% Daily Value*
Total Fat	27.37g	42%
Cholesterol	108.78mg	36%
Sodium	1414.1mg	59%
Potassium	1679.11mg	36%
Total Carbs	71.99g	24%
Sugars	45g	180%
Dietary Fiber	21.84g	87%
Protein	45.71g	91%
Vitamin C	38.1mg	63%
Vitamin A	0.1mg	5%
Iron	51.3mg	285%
Calcium	207.5mg	21%

Amount Per 100 g
Calories	70.68 Kcal (296 kJ)
Calories from fat	22.42 Kcal
		% Daily Value*
Total Fat	2.49g	42%
Cholesterol	9.9mg	36%
Sodium	128.73mg	59%
Potassium	152.86mg	36%
Total Carbs	6.55g	24%
Sugars	4.1g	180%
Dietary Fiber	1.99g	87%
Protein	4.16g	91%
Vitamin C	3.5mg	63%
Iron	4.7mg	285%
Calcium	18.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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