Pineapple-Onion Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
6 boneless pork loin chops (3/4 inch thick )
3 tbsp butter
1/2 cup water
1 medium onion, sliced
1-1/2 cups pineapple juice
2 tbsp brown sugar
2 tbsp honey mustard

Directions:

In a large resealable plastic bag, combine the flour, salt and pepper. Add pork chops and shake to coat. In a skillet, brown the chops on both sides in butter. Transfer to a greased 13-in. x 9-in. baking dish. Add water to dish. Place onion over chops. Cover and bake at 350° for 20 minutes.
Meanwhile, in a saucepan, combine the pineapple juice, brown sugar and mustard. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Pour over pork. Bake, uncovered, for 5-10 minutes or until meat juices run clear. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.47 Kcal (1735 kJ)
Calories from fat	102.18 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	137.42mg	46%
Sodium	337.92mg	14%
Potassium	809.55mg	17%
Total Carbs	29.98g	10%
Sugars	11.08g	44%
Dietary Fiber	0.89g	4%
Protein	42.8g	86%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	1.9mg	11%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	132.08 Kcal (553 kJ)
Calories from fat	32.56 Kcal
		% Daily Value*
Total Fat	3.62g	17%
Cholesterol	43.79mg	46%
Sodium	107.68mg	14%
Potassium	257.98mg	17%
Total Carbs	9.55g	10%
Sugars	3.53g	44%
Dietary Fiber	0.28g	4%
Protein	13.64g	86%
Vitamin C	1.7mg	9%
Iron	0.6mg	11%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tart Cranberry Chicken

King arthur unbleached all-purpose flour, Salt, Pepper and 8 more..
All-American Beef Stew

King arthur unbleached all-purpose flour, divided and 16 more..
Quick-Stuff Pork Chops

Dried thyme, Rubbed sage, Salt, Pepper and 7 more..
Plantain Chicken Rolls

Plantains, ripe but firm, Salt, Egg and 8 more..
Chops with Mushroom Gravy

King arthur unbleached all-purpose flour, Paprika, Salt and 9 more..
Parm-Breaded Pork Chops

King arthur unbleached all-purpose flour, Egg, Milk and 6 more..
Rhubarb Popover Pie

King arthur unbleached all-purpose flour, Salt, Eggs, Milk and 7 more..
Sour Cream Swiss Steak

King arthur unbleached all-purpose flour and 12 more..
Saucy Breaded Pork Chops

King arthur unbleached all-purpose flour, Salt, Pepper and 11 more..
Home-Style Chicken Potpie

Cold butter, cubed and 19 more..
All-American Turkey Potpie

King arthur unbleached all-purpose flour, Salt and 20 more..
Chicken with Cranberries

King arthur unbleached all-purpose flour, Salt, Pepper and 7 more..
Seasoned Swiss Steak

King arthur unbleached all-purpose flour, Ground mustard and 11 more..
Creamy Dijon Pork Chops With Apples and Onions

Boneless pork loin chops, Flour, Salt, Pepper and 12 more..
Special Pork Tenderloin

King arthur unbleached all-purpose flour, Salt , optional and 10 more..
Slow-Cooked Short Ribs

King arthur unbleached all-purpose flour, Salt, Pepper and 11 more..