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Pork Chops with Mustard Glazed Apple and Onion Recipe

Pork Chops with Mustard Glazed Apple and Onion Recipe

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Pork Chops with Mustard Glazed Apple and Onion

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Ingredients

Count

Nutrition

423

Calories

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Ingredients:

Serving

4 (1/2-inch- thick) boneless pork loin chops
1 tsp salt
1 tsp pepper
2 tbsp vegetable oil
1 medium onion, halved and thinly sliced
2 garlic cloves, minced
1 large granny smith apple, peeled and thinly sliced
1/2 cup honey mustard
1/2 cup apple cider
hot cooked brown rice (optional)

Directions:

Sprinkle pork chops evenly with salt and pepper. Cook pork chops in hot oil in a large skillet over medium-high heat 2 minutes on each side. Reduce heat to medium, and cook 3 to 5 minutes on each side or until done. Remove from skillet, and keep warm.
Sauté onion and garlic in skillet over medium-high heat 5 minutes or until tender. Add apple, and sauté 5 minutes or until tender.
Stir in honey mustard and apple cider, and cook 5 minutes or until thoroughly heated. Spoon over pork chops. Serve with brown rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.46 Kcal (1773 kJ)
Calories from fat	116.84 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Cholesterol	122.7mg	41%
Sodium	1276.27mg	53%
Potassium	846.44mg	18%
Total Carbs	29.67g	10%
Sugars	15.16g	61%
Dietary Fiber	1.32g	5%
Protein	41.72g	83%
Vitamin C	3.9mg	6%
Iron	1.9mg	11%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	135.55 Kcal (568 kJ)
Calories from fat	37.4 Kcal
		% Daily Value*
Total Fat	4.16g	20%
Cholesterol	39.28mg	41%
Sodium	408.54mg	53%
Potassium	270.95mg	18%
Total Carbs	9.5g	10%
Sugars	4.85g	61%
Dietary Fiber	0.42g	5%
Protein	13.36g	83%
Vitamin C	1.2mg	6%
Iron	0.6mg	11%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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