Chops with Mushroom Gravy Recipe

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Ingredients:

Serving

1/2 cup king arthur unbleached all-purpose flour
1 to 2 tsp paprika
1-1/2 tsp salt
1/4 tsp pepper
6 to 8 boneless pork loin chops (1 inch thick )
1/4 cup butter
1 medium onion, chopped
1/2 cup chopped green pepper
1 can (4 oz) mushroom stems and pieces, drained
2 cups milk
2 tbsp lemon juice
hot mashed potatoes

Directions:

In a large resealable plastic bag, combine the first four ingredients; set aside 3 tablespoons. Add pork chops to bag, one at a time, and toss to coat.
In a large skillet, brown chops in butter on both sides; transfer to a greased 13-in. x 9-in. baking dish. In the same pan, saute the onion, green pepper and mushrooms until tender. Stir in reserved flour mixture; gradually add milk until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in lemon juice. Pour over chops.
Cover and bake at 350° for 50-60 minutes or until the meat is tender. Serve with potatoes. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.74 Kcal (2059 kJ)
Calories from fat	119.82 Kcal
		% Daily Value*
Total Fat	13.31g	20%
Cholesterol	144.07mg	48%
Sodium	709.15mg	30%
Potassium	935.05mg	20%
Total Carbs	39.39g	13%
Sugars	5.39g	22%
Dietary Fiber	1g	4%
Protein	46.43g	93%
Vitamin C	13.4mg	22%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	119.7mg	12%

Amount Per 100 g
Calories	130.02 Kcal (544 kJ)
Calories from fat	31.68 Kcal
		% Daily Value*
Total Fat	3.52g	20%
Cholesterol	38.09mg	48%
Sodium	187.51mg	30%
Potassium	247.24mg	20%
Total Carbs	10.42g	13%
Sugars	1.43g	22%
Dietary Fiber	0.26g	4%
Protein	12.28g	93%
Vitamin C	3.5mg	22%
Iron	0.6mg	12%
Calcium	31.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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