Conga Lime Pork in Crock Pot Recipe

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Ingredients:

Serving

1 tsp salt, divided
1/2 tsp black pepper, divided
2 -3 lbs boneless pork shoulder
1 tbsp canola oil
1 onion, chopped
3 garlic cloves, peeled and sliced
1/2 cup water
2 chipotle chiles in adobo, seeded and chopped
2 tbsp molasses
2 cups broccoli coleslaw mix
1 mango, peeled and chopped
2 tbsp lime juice
1 1/2 tsp lime zest
6 corn muffins, halved

Directions:

Sprinkle 3/4 teaspoon salt and 1/4 teaspoon black pepper over roast.
In large skillet, brown pork in oil on all sides, transfer to 3 or 4 quart crockpot.
In same skillet, sauté onion until tender, add garlic and cook one minute longer, add water, chipotle, and molasses, stirring to loosen brown bits from pan. Pour over pork.
Cover and cook on high for 4 to 5 hours or until meat is tender.
Remove meat, cool slightly.
Skim fat from cooking juices.
Shred pork and return to crockpot; heat through.
In a large bowl, combine the broccoli coleslaw mix, mango, lime juice, zest, and remaining 1/4 t salt and 1/4 t black pepper.
Warm corn muffins and serve with pork, top with coleslaw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.89 Kcal (1486 kJ)
Calories from fat	76.02 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	115.46mg	38%
Sodium	628.59mg	26%
Potassium	952.63mg	20%
Total Carbs	21.53g	7%
Sugars	15.56g	62%
Dietary Fiber	5.39g	22%
Protein	46.42g	93%
Vitamin C	99.9mg	167%
Vitamin A	0.8mg	26%
Iron	3.8mg	21%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	91.31 Kcal (382 kJ)
Calories from fat	19.56 Kcal
		% Daily Value*
Total Fat	2.17g	13%
Cholesterol	29.71mg	38%
Sodium	161.73mg	26%
Potassium	245.11mg	20%
Total Carbs	5.54g	7%
Sugars	4g	62%
Dietary Fiber	1.39g	22%
Protein	11.94g	93%
Vitamin C	25.7mg	167%
Vitamin A	0.2mg	26%
Iron	1mg	21%
Calcium	21.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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