Directions:
- Sprinkle 3/4 teaspoon salt and 1/4 teaspoon black pepper over roast.
- In large skillet, brown pork in oil on all sides, transfer to 3 or 4 quart crockpot.
- In same skillet, sauté onion until tender, add garlic and cook one minute longer, add water, chipotle, and molasses, stirring to loosen brown bits from pan. Pour over pork.
- Cover and cook on high for 4 to 5 hours or until meat is tender.
- Remove meat, cool slightly.
- Skim fat from cooking juices.
- Shred pork and return to crockpot; heat through.
- In a large bowl, combine the broccoli coleslaw mix, mango, lime juice, zest, and remaining 1/4 t salt and 1/4 t black pepper.
- Warm corn muffins and serve with pork, top with coleslaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.89 Kcal (1486 kJ) | ||
| Calories from fat | 76.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 115.46mg | 38% | |
| Sodium | 628.59mg | 26% | |
| Potassium | 952.63mg | 20% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 46.42g | 93% | |
| Vitamin C | 99.9mg | 167% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.8mg | 21% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.31 Kcal (382 kJ) | ||
| Calories from fat | 19.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 13% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 38% | |
| Sodium | 161.73mg | 26% | |
| Potassium | 245.11mg | 20% | |
| Total Carbs | 5.54g | 7% | |
| Sugars | 4g | 62% | |
| Dietary Fiber | 1.39g | 22% | |
| Protein | 11.94g | 93% | |
| Vitamin C | 25.7mg | 167% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1mg | 21% | |
| Calcium | 21.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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