Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. In a large skillet, brown beef in oil.
- Combine the onion, carrot, water, celery, green pepper, ketchup, picante sauce and vinegar; pour over beef. Bring to a boil. Reduce heat; cover and simmer for 60-75 minutes or until beef is tender. Serve with pasta. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.44 Kcal (1651 kJ) | ||
| Calories from fat | 159.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 639.95mg | 27% | |
| Potassium | 499.76mg | 11% | |
| Total Carbs | 31.47g | 10% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 25.94g | 52% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.08 Kcal (633 kJ) | ||
| Calories from fat | 61.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 27% | |
|---|---|---|---|
| Cholesterol | 29.53mg | 26% | |
| Sodium | 245.12mg | 27% | |
| Potassium | 191.42mg | 11% | |
| Total Carbs | 12.05g | 10% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 9.93g | 52% | |
| Vitamin C | 6.8mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 26% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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