Chicken with Artichokes Recipe

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Ingredients:

Serving

1/2 tsp salt
1/8 tsp pepper
4 boneless skinless chicken breast halves (4 oz each)
3 tsp canola oil, divided
1 medium onion, thinly sliced
3 garlic cloves, minced
1/2 cup white wine or reduced-sodium chicken broth
1/2 cup reduced-sodium chicken broth
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and coarsely chopped

Directions:

Combine salt and pepper; sprinkle over chicken. In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil for 4-5 minutes on each side or until lightly browned. Remove and keep warm.
In the same skillet, cook onion and garlic in remaining oil for 3-4 minutes or until onions are tender. Stir in wine and chicken broth, stirring to loosen any browned bits from pan. Bring to a boil. Add chicken. Reduce heat; simmer, uncovered, for 10-15 minutes or until chicken juices run clear. Remove chicken; keep warm.
Add artichokes to pan. Return to a boil. Reduce heat; simmer, uncovered, for 8-12 minutes or until liquid is reduced by half. Serve with chicken. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.6 Kcal (430 kJ)
Calories from fat	38.25 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	16.73mg	6%
Sodium	483.23mg	20%
Potassium	176.53mg	4%
Total Carbs	4.64g	2%
Sugars	1.42g	6%
Dietary Fiber	0.68g	3%
Protein	6.39g	13%
Vitamin C	3.4mg	6%
Iron	0.1mg	0%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	79.68 Kcal (334 kJ)
Calories from fat	29.71 Kcal
		% Daily Value*
Total Fat	3.3g	7%
Cholesterol	12.99mg	6%
Sodium	375.29mg	20%
Potassium	137.1mg	4%
Total Carbs	3.61g	2%
Sugars	1.1g	6%
Dietary Fiber	0.53g	3%
Protein	4.96g	13%
Vitamin C	2.6mg	6%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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