Conga Lime Pork Recipe

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Ingredients:

Serving

1 tsp salt, divided
1/2 tsp pepper, divided
1 boneless pork shoulder butt roast (2 to 3 lb)
1 tbsp canola oil
1 large onion, chopped
3 garlic cloves, peeled and thinly sliced
1/2 cup water
2 chipotle peppers in adobo sauce, seeded and chopped
2 tbsp molasses
2 cups broccoli coleslaw mix
1 medium mango, peeled and chopped
2 tbsp lime juice
1-1/2 tsp grated lime peel
6 prepared corn muffins, halved

Directions:

Sprinkle 3/4 teaspoon salt and 1/4 teaspoon pepper over roast. In a large skillet, brown pork in oil on all sides. Transfer meat to a 3- or 4-qt. slow cooker.
In the same skillet, saute onion until tender. Add garlic; cook 1 minute longer. Add water, chipotle peppers and molasses, stirring to loosen browned bits from pan. Pour over pork. Cover and cook on high for 4-5 hours or until meat is tender.
Remove roast; cool slightly. Skim fat from cooking juices. Shred pork with two forks and return to slow cooker; heat through. In a large bowl, combine the coleslaw mix, mango, lime juice, lime peel and remaining salt and pepper.
Place muffin halves cut side down on an ungreased baking sheet. Broil 4 in. from the heat for 2-3 minutes or until lightly toasted. Serve pork with muffins; top with slaw. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.15 Kcal (1721 kJ)
Calories from fat	143.63 Kcal
		% Daily Value*
Total Fat	15.96g	25%
Cholesterol	136.05mg	45%
Sodium	562.81mg	23%
Potassium	1018.04mg	22%
Total Carbs	21.82g	7%
Sugars	15.83g	63%
Dietary Fiber	4.89g	20%
Protein	45.59g	91%
Vitamin C	100.8mg	168%
Vitamin A	0.8mg	26%
Iron	3.5mg	19%
Calcium	102mg	10%

Amount Per 100 g
Calories	96.79 Kcal (405 kJ)
Calories from fat	33.81 Kcal
		% Daily Value*
Total Fat	3.76g	25%
Cholesterol	32.03mg	45%
Sodium	132.49mg	23%
Potassium	239.66mg	22%
Total Carbs	5.14g	7%
Sugars	3.73g	63%
Dietary Fiber	1.15g	20%
Protein	10.73g	91%
Vitamin C	23.7mg	168%
Vitamin A	0.2mg	26%
Iron	0.8mg	19%
Calcium	24mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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