Beef Burgundy Stew Recipe

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Beef Burgundy Stew
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Ingredients
11
Count
Nutrition
819
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the flour, salt and pepper; add beef, a few pieces at a time, and shake to coat.
  2. In a small skillet, brown beef in 1 tablespoon oil on all sides; remove and set aside. In the same skillet, saute onion and garlic in remaining oil until tender.
  3. Return beef to the pan; stir in the broth, wine and basil. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until meat is tender. Serve with egg noodles. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819 Kcal (3429 kJ)
Calories from fat 294.64 Kcal
% Daily Value*
Total Fat 32.74g 50%
Cholesterol 151.36mg 50%
Sodium 605.11mg 25%
Potassium 750.19mg 16%
Total Carbs 57.64g 19%
Sugars 2.22g 9%
Dietary Fiber 1.27g 5%
Protein 55.64g 111%
Vitamin C 4.3mg 7%
Iron 3.6mg 20%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 167.06 Kcal (699 kJ)
Calories from fat 60.1 Kcal
% Daily Value*
Total Fat 6.68g 50%
Cholesterol 30.87mg 50%
Sodium 123.43mg 25%
Potassium 153.03mg 16%
Total Carbs 11.76g 19%
Sugars 0.45g 9%
Dietary Fiber 0.26g 5%
Protein 11.35g 111%
Vitamin C 0.9mg 7%
Iron 0.7mg 20%
Calcium 11.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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