Directions:
- Toss pork with the salt, sugar, pepper and paprika. In a Dutch oven, brown in oil on all sides. Add sliced onion and garlic; cook over medium heat for 5 minutes. Add the water, lemon juice, Worcestershire sauce, bouillon and bay leaves; cover and simmer for 1 hour.
- Add the carrots and pearl onions; cover and simmer for 40 minutes. Add beans; cover and simmer for 10 minutes.
- Combine cornstarch and cold water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaves. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.26 Kcal (1521 kJ) | ||
| Calories from fat | 152.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 80.29mg | 27% | |
| Sodium | 2694.22mg | 112% | |
| Potassium | 810.06mg | 17% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 29.04g | 58% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.3mg | 13% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.38 Kcal (332 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 26% | |
|---|---|---|---|
| Cholesterol | 17.54mg | 27% | |
| Sodium | 588.71mg | 112% | |
| Potassium | 177mg | 17% | |
| Total Carbs | 4.46g | 7% | |
| Sugars | 1.2g | 22% | |
| Dietary Fiber | 0.99g | 18% | |
| Protein | 6.35g | 58% | |
| Vitamin C | 2mg | 16% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.5mg | 13% | |
| Calcium | 18.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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