Bohemian Beef Dinner Recipe

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Ingredients:

Serving

3/4 cup all-purpose flour
1 tsp salt
1/4 tsp pepper
2 lb beef stew meat, cut into 1-inch cubes
2 tbsp canola oil
2 medium onions, chopped
1 garlic clove, minced
1 tsp dill weed
1 tsp caraway seeds
1 tsp paprika
1/2 cup water
1 cup (8 oz) sour cream
2 14- oz can sauerkraut, rinsed and well drained
additional paprika

Directions:

• In a large resealable plastic bag, combine the flour, salt and pepper. Add beef; dredge or shake to coat. In a Dutch oven, brown the beef in oil in batches; drain. Add the onions, garlic, dill, caraway, paprika and water.
• Cover and simmer for 2 hours or until meat is tender, stirring occasionally.
• Stir in sour cream; heat through but do not boil. Heat sauerkraut; drain and spoon onto a serving platter. Top with the beef mixture. Sprinkle with paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	605.73 Kcal (2536 kJ)
Calories from fat	321.18 Kcal
		% Daily Value*
Total Fat	35.69g	55%
Cholesterol	142.24mg	47%
Sodium	1845.51mg	77%
Potassium	691.08mg	15%
Total Carbs	21.41g	7%
Sugars	4.16g	17%
Dietary Fiber	5.47g	22%
Protein	45.93g	92%
Vitamin C	22.7mg	38%
Iron	1.6mg	9%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	164.93 Kcal (691 kJ)
Calories from fat	87.45 Kcal
		% Daily Value*
Total Fat	9.72g	55%
Cholesterol	38.73mg	47%
Sodium	502.51mg	77%
Potassium	188.17mg	15%
Total Carbs	5.83g	7%
Sugars	1.13g	17%
Dietary Fiber	1.49g	22%
Protein	12.51g	92%
Vitamin C	6.2mg	38%
Iron	0.4mg	9%
Calcium	21.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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