Directions:
- Wash beans thoroughly and soak overnight in cold water in soup pan.
- Next day, add salt, pepper and bay leaf and bring to a boil.
- Reduce heat and simmer for 2 hours.
- Add water if necessary.
- Remove bay leaf and puree beans in blender.
- Return to pot and keep warm Heat oil in skillet, add onions and garlic and saute over low heat until onions are tender.
- Add to soup pot.
- Stir in milk and vinegar and heat to serving temperature.
- Garnish with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2868.62 Kcal (12010 kJ) | ||
| Calories from fat | 1022.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.66g | 175% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 7335.16mg | 306% | |
| Potassium | 7689.53mg | 164% | |
| Total Carbs | 347.31g | 116% | |
| Sugars | 52.84g | 211% | |
| Dietary Fiber | 78.32g | 313% | |
| Protein | 124.3g | 249% | |
| Vitamin C | 57.9mg | 97% | |
| Iron | 32.1mg | 178% | |
| Calcium | 1488.3mg | 149% | |
| Amount Per 100 g | |||
| Calories | 53.4 Kcal (224 kJ) | ||
| Calories from fat | 19.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 175% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 3% | |
| Sodium | 136.54mg | 306% | |
| Potassium | 143.13mg | 164% | |
| Total Carbs | 6.46g | 116% | |
| Sugars | 0.98g | 211% | |
| Dietary Fiber | 1.46g | 313% | |
| Protein | 2.31g | 249% | |
| Vitamin C | 1.1mg | 97% | |
| Iron | 0.6mg | 178% | |
| Calcium | 27.7mg | 149% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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