Directions:
- Salt and pepper the pot roast.
- Add pot roast, soup mix, stock, and vegetables to the crock pot.
- Set the crock pot on low for 8 hours or high for 6 hours.
- In the last hour of cooking time, mix the butter and flour and add to cooking liquids. This will thicken the gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.33 Kcal (1580 kJ) | ||
| Calories from fat | 139.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 144.97mg | 48% | |
| Sodium | 1093.13mg | 46% | |
| Potassium | 839.08mg | 18% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 48.16g | 96% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.9mg | 22% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.36 Kcal (592 kJ) | ||
| Calories from fat | 52.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 24% | |
|---|---|---|---|
| Cholesterol | 54.31mg | 48% | |
| Sodium | 409.51mg | 46% | |
| Potassium | 314.34mg | 18% | |
| Total Carbs | 3.84g | 3% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 18.04g | 96% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.5mg | 22% | |
| Calcium | 23.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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