Beef Stew Pie Recipe

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Beef Stew Pie
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Ingredients
16
Count
Nutrition
663
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. In a plastic bag, combine 6 tablespoons flour, salt and pepper.
  2. Add beef and shake to coat.
  3. In a skillet, saute beef in oil until browned.
  4. Add onion and garlic, cook and stir until onion is tender.
  5. Add 1/2 cup water, stirring to scrape browned bits.
  6. Combine 3 cups water, tomato paste, Italian seasoning and basil and stir into skillet.
  7. Add bay leaf.
  8. Bring to a boil.
  9. Reduce heat, cover and simmer for 1-1/4 to 1-1/2 hours or until meat is tender.
  10. Combine remaining flour and water until smooth and gradually stir into skillet.
  11. Bring to a boil, cook and stir for 2 minutes or until thickened and bubbly.
  12. Discard bay leaf.
  13. Stir in potatoes, carrots and parsley.
  14. Transfer to a greased 4-qt. baking dish.
  15. On a floured surface, roll out pastry to fit dish.
  16. Place over filling and flute edges.
  17. Cut slits in top.
  18. Bake at 425° for 25-30 minutes or until golden brown.
  19. Let stand for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.37 Kcal (2777 kJ)
Calories from fat 269.44 Kcal
% Daily Value*
Total Fat 29.94g 46%
Cholesterol 91.83mg 31%
Sodium 1230.27mg 51%
Potassium 1019.29mg 22%
Total Carbs 57.63g 19%
Sugars 10.99g 44%
Dietary Fiber 6.08g 24%
Protein 38.73g 77%
Vitamin C 15.6mg 26%
Vitamin A 1.5mg 49%
Iron 6.2mg 35%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 135.3 Kcal (566 kJ)
Calories from fat 54.96 Kcal
% Daily Value*
Total Fat 6.11g 46%
Cholesterol 18.73mg 31%
Sodium 250.93mg 51%
Potassium 207.9mg 22%
Total Carbs 11.75g 19%
Sugars 2.24g 44%
Dietary Fiber 1.24g 24%
Protein 7.9g 77%
Vitamin C 3.2mg 26%
Vitamin A 0.3mg 49%
Iron 1.3mg 35%
Calcium 19.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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