Trim all excess fat from the roast.
Combine 1/4 cup flour, salt and pepper on a flat plate. Coat meat with the flour mixture. Heat large pan with oil and brown the beef.
Place onion and celery in slow cooker, then pour in the liquid stock and top with roast (cut roast in half if it's unable to fit),.
Cover and cook on low setting for 8-10 hours. Depending on how well you enjoy the beef.
Remove beef from the slow cooker and allow to sit until you make the gravy (about 10 mins).
To make gravy pour all the juices from the slow cooker into a pot and puree with a hand wand. Put the meat juices on a very low heat on the stove top. In a separate bowl mix flour and water until liquid paste. Slowly add the flour and water mixture into the gravy pot, mix the gravy until it thickens.
Slice beef and serve with roasted root vegetables and gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.15 Kcal (2517 kJ)
Calories from fat	237.63 Kcal
		% Daily Value*
Total Fat	26.4g	41%
Cholesterol	233.78mg	78%
Sodium	1262.99mg	53%
Potassium	1120.84mg	24%
Total Carbs	10.62g	4%
Sugars	1.55g	6%
Dietary Fiber	1.56g	6%
Protein	78.18g	156%
Vitamin C	2mg	3%
Iron	6.1mg	34%
Calcium	90.4mg	9%

Amount Per 100 g
Calories	160.05 Kcal (670 kJ)
Calories from fat	63.27 Kcal
		% Daily Value*
Total Fat	7.03g	41%
Cholesterol	62.24mg	78%
Sodium	336.27mg	53%
Potassium	298.42mg	24%
Total Carbs	2.83g	4%
Sugars	0.41g	6%
Dietary Fiber	0.41g	6%
Protein	20.82g	156%
Vitamin C	0.5mg	3%
Iron	1.6mg	34%
Calcium	24.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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