Cider Pork Chops*** Recipe

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Ingredients

Count

Nutrition

2016

Calories

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Ingredients:

Serving

3 tbsp. all-purpose flour
3/4 tsp. salt
3/8 tsp. pepper
749 g boneless pork loin chops (10067), 1/2-inch thick, cooked per recipe, yield from 2.2 lb fresh
1 1/2 tbsp. canola oil
3/4 cup sliced onions
3 tsp. minced garlic
3/8 tsp. dried thyme
1 1/2 cups apple cider (88009) or unsweetened apple juice

Directions:

In a large resealable plastic bag, combine the flour, salt, and pepper. Add pork chops and toss to coat.
In a large skillet, brown chops in oil over medium heat for 3-4 minutes. Remove and keep warm.
In the same skillet, sauté the onion, garlic and thyme for 2 to 3 minutes or until crisp-tender. Return pork to the pan. Add cider. Bring to a boil. Reduce heat; cover and simmer for 7 to 8 minutes or until meat juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2016.05 Kcal (8441 kJ)
Calories from fat	799.03 Kcal
		% Daily Value*
Total Fat	88.78g	137%
Cholesterol	591.71mg	197%
Sodium	2134.99mg	89%
Potassium	3520.74mg	75%
Total Carbs	71.75g	24%
Sugars	42.59g	170%
Dietary Fiber	2.96g	12%
Protein	221.04g	442%
Vitamin C	19.9mg	33%
Iron	8.5mg	47%
Calcium	221mg	22%

Amount Per 100 g
Calories	161.44 Kcal (676 kJ)
Calories from fat	63.99 Kcal
		% Daily Value*
Total Fat	7.11g	137%
Cholesterol	47.38mg	197%
Sodium	170.97mg	89%
Potassium	281.94mg	75%
Total Carbs	5.75g	24%
Sugars	3.41g	170%
Dietary Fiber	0.24g	12%
Protein	17.7g	442%
Vitamin C	1.6mg	33%
Iron	0.7mg	47%
Calcium	17.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

47.1

Points
51

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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