Directions:
- Mix the flour, salt and pepper in a brown bag or plastic bag; put the chicken livers, a few at a time, in the bag and shake until completely coated.
- In a heavy fry pan, heat butter and oil; cook livers 8 to 10 minutes, remove from pan and add chopped onions and garlic; when onions are transparent, return the livers to the pan.
- Add the sherry; cook over a high flame for 1 to 2 minutes; Good served over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1007.23 Kcal (4217 kJ) | ||
| Calories from fat | 518.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.63g | 89% | |
|---|---|---|---|
| Cholesterol | 932.39mg | 311% | |
| Sodium | 1588.24mg | 66% | |
| Potassium | 360.24mg | 8% | |
| Total Carbs | 50.82g | 17% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 34.26g | 69% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 21.7mg | 121% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 276.55 Kcal (1158 kJ) | ||
| Calories from fat | 142.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 89% | |
|---|---|---|---|
| Cholesterol | 256mg | 311% | |
| Sodium | 436.07mg | 66% | |
| Potassium | 98.91mg | 8% | |
| Total Carbs | 13.95g | 17% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 9.41g | 69% | |
| Vitamin C | 7.6mg | 46% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 6mg | 121% | |
| Calcium | 28.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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