Directions:
- Saute the onion and garlic in a large skillet over medium heat until translucent and fragrant. Add the cooked pork cubes and combine. Add all of the spices and stir until the pork, onion and garlic are all coated with spice.
- Pour the pork mixture into a slow cooker. Add the beans, tomatoes with their juice and beef broth or water. Season with pepper, cover, and cook on low for 8 hours.
- Serve over rice, in tortillas or plain in a bowl. Garnish with cilantro, sour cream and/or shredded cheddar cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.27 Kcal (985 kJ) | ||
| Calories from fat | 82.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 71.05mg | 24% | |
| Sodium | 626.16mg | 26% | |
| Potassium | 606.83mg | 13% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 26.89g | 54% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.3 Kcal (495 kJ) | ||
| Calories from fat | 41.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 14% | |
|---|---|---|---|
| Cholesterol | 35.73mg | 24% | |
| Sodium | 314.86mg | 26% | |
| Potassium | 305.14mg | 13% | |
| Total Carbs | 4.8g | 3% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 13.52g | 54% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.8mg | 9% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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