Curried Beef Recipe

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Curried Beef
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Ingredients:

Directions:

  1. In a large resealable bag, combine the flour, salt and pepper; add beef. Seal bag and shake to coat. In a large skillet, brown beef in 2 tablespoons oil; drain.
  2. Add the onions and remaining oil; saute until onions are golden brown. Add garlic; cook 1 minute longer. Sprinkle with curry. Dissolve bouillon in boiling water; pour over beef and onions. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender.
  3. Add tomato juice and paste; cook for 5 minutes or until heated through. Serve with noodles or rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.82 Kcal (1548 kJ)
Calories from fat 166.64 Kcal
% Daily Value*
Total Fat 18.52g 28%
Cholesterol 100.9mg 34%
Sodium 646.31mg 27%
Potassium 582.6mg 12%
Total Carbs 11.27g 4%
Sugars 4.98g 20%
Dietary Fiber 1.83g 7%
Protein 37.95g 76%
Vitamin C 12.4mg 21%
Iron 3.9mg 22%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 127.18 Kcal (532 kJ)
Calories from fat 57.31 Kcal
% Daily Value*
Total Fat 6.37g 28%
Cholesterol 34.7mg 34%
Sodium 222.27mg 27%
Potassium 200.36mg 12%
Total Carbs 3.88g 4%
Sugars 1.71g 20%
Dietary Fiber 0.63g 7%
Protein 13.05g 76%
Vitamin C 4.3mg 21%
Iron 1.4mg 22%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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