Directions:
- Melt butter in pan, add onions and garlic. Fry for 5 minutes until golden.
- Stir in beef and cook stirring for 10 minutes.
- Mix together chilli powder, tomato paste and cumin and stir into beef.
- Add kidney beans, salt, pepper and stock.
- Cover and cook in oven at 180 degrees for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.09 Kcal (1177 kJ) | ||
| Calories from fat | 91.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 7% | |
| Sodium | 161.34mg | 7% | |
| Potassium | 325.33mg | 7% | |
| Total Carbs | 44.39g | 15% | |
| Sugars | 33.07g | 132% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.36 Kcal (567 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 16% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 7% | |
| Sodium | 77.69mg | 7% | |
| Potassium | 156.67mg | 7% | |
| Total Carbs | 21.38g | 15% | |
| Sugars | 15.92g | 132% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 1.61g | 7% | |
| Vitamin C | 3.9mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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