Two-Bean Chili with Vegetables Recipe

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Ingredients

Count

Nutrition

715

Calories

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Ingredients:

Serving

Directions:

Melt butter in heavy large saucepan or Dutch oven over medium heat. Add onions and garlic and sauté until almost golden, about 8 minutes. Add beef and cook until brown, breaking beef up with fork, about 10 minutes. Stir in chili powder, cumin and cayenne and continue cooking 3 minutes. Mix in tomatoes, broth, potatoes, carrots, bell pepper and chili sauce. Simmer until vegetables are tender, about 1 hour. Stir in beans. Simmer until beans are heated through and vegetables are very tender, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	714.59 Kcal (2992 kJ)
Calories from fat	248.08 Kcal
		% Daily Value*
Total Fat	27.56g	42%
Cholesterol	108.99mg	36%
Sodium	1247.79mg	52%
Potassium	1966.44mg	42%
Total Carbs	73.66g	25%
Sugars	17.58g	70%
Dietary Fiber	18.01g	72%
Protein	46.78g	94%
Vitamin C	50mg	83%
Vitamin A	0.8mg	28%
Iron	17.9mg	99%
Calcium	215.9mg	22%

Amount Per 100 g
Calories	100.32 Kcal (420 kJ)
Calories from fat	34.83 Kcal
		% Daily Value*
Total Fat	3.87g	42%
Cholesterol	15.3mg	36%
Sodium	175.18mg	52%
Potassium	276.07mg	42%
Total Carbs	10.34g	25%
Sugars	2.47g	70%
Dietary Fiber	2.53g	72%
Protein	6.57g	94%
Vitamin C	7mg	83%
Vitamin A	0.1mg	28%
Iron	2.5mg	99%
Calcium	30.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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