Directions:
- First chop and brown the chuck steak and set aside.
- Second brown the sausage and set aside.
- Next, saute the onion and garlic with seasonings.
- Then add to the mixture the steak and sausage along with the tomatoes and simmer for 1 hour. Finally add in the drained beans and water and cook for 30 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.88 Kcal (1142 kJ) | ||
| Calories from fat | 192.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 33% | |
|---|---|---|---|
| Cholesterol | 68.75mg | 23% | |
| Sodium | 299.01mg | 12% | |
| Potassium | 353.77mg | 8% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.63 Kcal (861 kJ) | ||
| Calories from fat | 144.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 33% | |
|---|---|---|---|
| Cholesterol | 51.81mg | 23% | |
| Sodium | 225.32mg | 12% | |
| Potassium | 266.58mg | 8% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 13.16g | 35% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.6mg | 12% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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