Taco Filling Recipe

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Taco Filling
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Ingredients
10
Count
Nutrition
264
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium-high heat. Add onions; cook until softened, about 5 minutes. Add garlic, jalepeno, chili powder, cumin, and coriander; cook, sstirring, 1 minute.
  2. Add beef; cook, breaking up meat with wooden spoon, until no longer pink, about 5 minutes. Stir in tomatoes; cook, stirring occasionally, until liquid has evaporated, 15-20 minutes. Season generously with salt.
  3. To freeze: Cool filling completely, then divide among small airtight containers; freeze up to three months. Before using, defrost overnight in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.64 Kcal (1104 kJ)
Calories from fat 92.49 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 93.72mg 31%
Sodium 132.97mg 6%
Potassium 692.28mg 15%
Total Carbs 7.7g 3%
Sugars 2.65g 11%
Dietary Fiber 1.93g 8%
Protein 33.01g 66%
Vitamin C 9.8mg 16%
Iron 4.1mg 23%
Calcium 51mg 5%
Amount Per 100 g
Calories 119.23 Kcal (499 kJ)
Calories from fat 41.83 Kcal
% Daily Value*
Total Fat 4.65g 16%
Cholesterol 42.38mg 31%
Sodium 60.13mg 6%
Potassium 313.07mg 15%
Total Carbs 3.48g 3%
Sugars 1.2g 11%
Dietary Fiber 0.87g 8%
Protein 14.93g 66%
Vitamin C 4.4mg 16%
Iron 1.9mg 23%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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