Directions:
- In a large saucepan, saute onion and garlic in butter, until onions are soft.
- Slice chicken breasts into bite sized pieces.
- Combine spices (except garam masala) and toss chicken pieces until well coated.
- Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
- In a separate bowl or large measuring cup, combine the cream, tomato sauce, sour cream and garam masala with a whisk, then pour over chicken mixture.
- Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
- Serve over rice and garnish with cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.43 Kcal (1865 kJ) | ||
| Calories from fat | 180.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 147.11mg | 49% | |
| Sodium | 2825.21mg | 118% | |
| Potassium | 989.12mg | 21% | |
| Total Carbs | 29.07g | 10% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 39.34g | 79% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.8 Kcal (443 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 31% | |
|---|---|---|---|
| Cholesterol | 34.94mg | 49% | |
| Sodium | 671.05mg | 118% | |
| Potassium | 234.94mg | 21% | |
| Total Carbs | 6.91g | 10% | |
| Sugars | 2.63g | 44% | |
| Dietary Fiber | 0.69g | 12% | |
| Protein | 9.34g | 79% | |
| Vitamin C | 2.5mg | 17% | |
| Iron | 0.3mg | 8% | |
| Calcium | 30.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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