Directions:
- Coat a pan with cooking spray, sauté onion until it is softened.
- Stir in the beef mince and brown, Add the garlic, paprika and cumin, cooking for 1 minute.
- Stir in the crushed tomatoes and stock, cover and simmer for 30 minutes.
- Add the kidney beans and warm through.
- Scatter with the grated cheese and parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.26 Kcal (1345 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 40.73mg | 14% | |
| Sodium | 1034.22mg | 43% | |
| Potassium | 1454.06mg | 31% | |
| Total Carbs | 37.45g | 12% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 12.04g | 48% | |
| Protein | 31.7g | 63% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 5.5mg | 31% | |
| Calcium | 182.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 52.35 Kcal (219 kJ) | ||
| Calories from fat | 7.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 8% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 14% | |
| Sodium | 168.54mg | 43% | |
| Potassium | 236.96mg | 31% | |
| Total Carbs | 6.1g | 12% | |
| Sugars | 1.39g | 34% | |
| Dietary Fiber | 1.96g | 48% | |
| Protein | 5.17g | 63% | |
| Vitamin C | 2.1mg | 22% | |
| Iron | 0.9mg | 31% | |
| Calcium | 29.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb & Potato Stew
Vegetable oil, Lamb stew meat, cut into 2-inch cubes and 11 more.. -
Beef and Cheese Tamale Pie
Onion, chopped, Lean ground beef, Garlic cloves, minced and 19 more.. -
Green Lentil Chili
Onion, roughly chopped, Celery ribs, sliced and 8 more.. -
Jambalaya
Onion, chopped, Green pepper, chopped and 12 more.. -
Spicy Pork and Black Bean Chili
Black beans, Boneless lean pork, cubed, Garlic, minced and 14 more.. -
Eggs in Tomato Sauce With Chickpeas and Feta
Olive oil, Onion, finely chopped and 12 more.. -
Paprika Chicken Stew With Potato Pierogies
Extra virgin olive oil and 20 more.. -
Rotini Chicken Casserole
Uncooked tricolor rotini or spiral pasta, Chopped onion and 12 more.. -
Spanish-style Lamb Stew with Roasted Red Peppers
Lamb shoulder, fat trimmed and cut into 1 1/2-in. chunks ... and 13 more.. -
Chili Mac
Salt, Elbo macaroni (about 2 cups uncooked pasta) and 11 more.. -
Couscous With Chicken and Chickpeas
Olive oil or 2 tbsp canola oil, Chicken drumsticks, Salt and 12 more.. -
Southwestern Vegetarian Pasta
Vegetable oil, Onion, chopped, Green bell pepper, diced and 8 more.. -
Coffee Chili
Oil, Ground beef, Chopped onions, Chopped green pepper and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
