Chili con Carne II Recipe

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Chili con Carne II
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Ingredients:

Directions:

  1. In a medium sized stock pot, heat the oil over medium heat. Saute onion, chile pepper and garlic until soft. Add ground beef: cook and stir until meat is browned.
  2. Pour in tomatoes with liquid, salt, pepper, cumin, chili powder, paprika, oregano, cinnamon sticks, and cloves. Cover and simmer for 45 minutes.
  3. Stir in kidney beans, and cook another 15 minutes. Remove cinnamon sticks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.17 Kcal (905 kJ)
Calories from fat 106.84 Kcal
% Daily Value*
Total Fat 11.87g 18%
Cholesterol 56.23mg 19%
Sodium 431.6mg 18%
Potassium 464.5mg 10%
Total Carbs 6.65g 2%
Sugars 1.7g 7%
Dietary Fiber 2.21g 9%
Protein 20.46g 41%
Vitamin C 3.9mg 6%
Iron 3.2mg 18%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 146.44 Kcal (613 kJ)
Calories from fat 72.38 Kcal
% Daily Value*
Total Fat 8.04g 18%
Cholesterol 38.09mg 19%
Sodium 292.38mg 18%
Potassium 314.67mg 10%
Total Carbs 4.51g 2%
Sugars 1.15g 7%
Dietary Fiber 1.5g 9%
Protein 13.86g 41%
Vitamin C 2.6mg 6%
Iron 2.1mg 18%
Calcium 30.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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