Directions:
- Place a large Dutch oven or saucepan over medium-high heat. Add the beef and cook until browned, about 5 minutes. Add the onion, stirring well, and cook until translucent, 3 to 5 minutes. Add the garlic and cook 1 minute more. Gradually add the broth, scraping up any browned bits from the bottom of the Dutch oven. Stir in the chili powder, cumin, and tomatoes. Reduce heat to medium-low, cover, and let simmer for 10 minutes. Add the beans, salt, and vinegar, stirring well. Simmer uncovered for 10 minutes more. Garnish with the Cheddar, sour cream, and jalapeño, if desired. Serve hot, with corn bread, if desired.Tip: The amount of chili powder called for in this recipe, 1/3 cup, will create medium spiciness. Vary the spice to taste by reducing the chili powder to 1/4 cup for mild or increasing it to 1/2 cup for high heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3143.67 Kcal (13162 kJ) | ||
| Calories from fat | 601.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.79g | 103% | |
|---|---|---|---|
| Cholesterol | 632.63mg | 211% | |
| Sodium | 7151.73mg | 298% | |
| Potassium | 9146.73mg | 195% | |
| Total Carbs | 328.88g | 110% | |
| Sugars | 60.79g | 243% | |
| Dietary Fiber | 79.49g | 318% | |
| Protein | 309.67g | 619% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 60.6mg | 336% | |
| Calcium | 1064mg | 106% | |
| Amount Per 100 g | |||
| Calories | 93.46 Kcal (391 kJ) | ||
| Calories from fat | 17.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 103% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 211% | |
| Sodium | 212.62mg | 298% | |
| Potassium | 271.93mg | 195% | |
| Total Carbs | 9.78g | 110% | |
| Sugars | 1.81g | 243% | |
| Dietary Fiber | 2.36g | 318% | |
| Protein | 9.21g | 619% | |
| Vitamin C | 1.8mg | 102% | |
| Iron | 1.8mg | 336% | |
| Calcium | 31.6mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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