Directions:
- Melt butter in a large saucepan over medium heat; add onions and garlic, cook 5 minutes, stirring often.
- Add ground beef and cook until no longer pink.
- Add the next 7 ingredients (the seasonings) and cook 4 minutes.
- Add undrained plum tomatoes (crushing with the back of a wooden spoon), and the undrained Rotel tomatoes.
- Bring to a boil, reduce heat and simmer uncovered for about 1 hour or until thickened, stirring occasionally.
- Add kidney beans and cook an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.68 Kcal (673 kJ) | ||
| Calories from fat | 81.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 13% | |
| Sodium | 339.08mg | 14% | |
| Potassium | 225.95mg | 5% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.96 Kcal (791 kJ) | ||
| Calories from fat | 95.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 14% | |
|---|---|---|---|
| Cholesterol | 45.99mg | 13% | |
| Sodium | 398.78mg | 14% | |
| Potassium | 265.72mg | 5% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 13.16g | 22% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.8mg | 9% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Two-Bean Chili with Vegetables
Butter, Onions, chopped, Garlic cloves, chopped and 12 more.. -
Mexican Black-Bean Chili
Diced onion, Diced green bell pepper, Lean ground beef and 11 more.. -
Mexican Black-Bean Chili
Diced onion, Diced green bell pepper, Ground chuck and 11 more.. -
Vegetarian Chunky Chili
Vegetable oil, Chopped onions, Chopped yellow pepper and 12 more.. -
Chunky Vegetarian Chili
Vegetable oil, Chopped onion, Chopped yellow bell pepper and 12 more.. -
Spicy Chicken Chili
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Spicy Chicken Chili
Cooking oil, Onion, chopped, Garlic, minced and 12 more.. -
Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry
Boneless mutton shoulder or 1 1/2 kg boneless lamb should... and 21 more.. -
Skillet Chili Mac With Green Chilies
Ground beef, Onions, chopped, Green pepper, chopped and 13 more.. -
Wendy's Copycat Chili
Fresh ground beef, Tomato juice, Tomato puree and 12 more..
Also Try
-
-
-
-
Ultimate Onion Bloom With Creamy Chili Sauce
Cornstarch, Flour, Garlic salt, Paprika, Salt, Pepper and 13 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
