Turkey White Bean Chili Recipe

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Turkey White Bean Chili
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Ingredients:

Directions:

  1. In a large soup pot, melt the butter over medium heat.
  2. Add in the onion, garlic, and peppers; stir and cook for 3 minutes or until softened.
  3. Add in chili powder and cumin; stir constantly and cook for 3 minutes (don't let burn).
  4. Add in tomatoes with juice; bring to a boil and add beer, soup mix, and water.
  5. Stir to loosen and browned bits that may have stuck to the bottom of the pot.
  6. Add in corn, beans, and turkey; stir to combine.
  7. Lower heat to medium-low; simmer uncovered for about 30-40 minutes or until thickened to your preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.95 Kcal (1180 kJ)
Calories from fat 112.98 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 477.51mg 159%
Sodium 201.23mg 8%
Potassium 387.89mg 8%
Total Carbs 15.29g 5%
Sugars 2.31g 9%
Dietary Fiber 2.77g 11%
Protein 25.91g 52%
Vitamin C 6.6mg 11%
Vitamin A 4.5mg 151%
Iron 3.2mg 18%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 123.79 Kcal (518 kJ)
Calories from fat 49.6 Kcal
% Daily Value*
Total Fat 5.51g 19%
Cholesterol 209.64mg 159%
Sodium 88.34mg 8%
Potassium 170.29mg 8%
Total Carbs 6.71g 5%
Sugars 1.01g 9%
Dietary Fiber 1.22g 11%
Protein 11.38g 52%
Vitamin C 2.9mg 11%
Vitamin A 2mg 151%
Iron 1.4mg 18%
Calcium 20.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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