Directions:
- Saute onion and garlic. Add turkey, chili powder and cumin.
- Add beans, tomatoes with juice and chicken broth. Bring to a boil. Reduce heat to low, cover and simmer for 15 minutes. Add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.28 Kcal (906 kJ) | ||
| Calories from fat | 55.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 324.4mg | 14% | |
| Potassium | 542.69mg | 12% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 33.95g | 68% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.72 Kcal (409 kJ) | ||
| Calories from fat | 25.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 10% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 25% | |
| Sodium | 146.57mg | 14% | |
| Potassium | 245.2mg | 12% | |
| Total Carbs | 2.31g | 2% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 15.34g | 68% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 0.9mg | 11% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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