Directions:
- In a large skillet over medium heat, combine onion, garlic, and tomato paste. Cover and cook for 5 minutes.
- Stir in butter until melted. Stir in flour, oregano, cumin, chili powder, tomatoes and beef. Cook uncovered for 8 minutes, stirring occasionally.
- Stir in the beans and cook for another 4 minutes, stirring occasionally. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.75 Kcal (707 kJ) | ||
| Calories from fat | 70.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 57.04mg | 19% | |
| Sodium | 74.06mg | 3% | |
| Potassium | 363.36mg | 8% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.84 Kcal (585 kJ) | ||
| Calories from fat | 58.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 12% | |
|---|---|---|---|
| Cholesterol | 47.27mg | 19% | |
| Sodium | 61.38mg | 3% | |
| Potassium | 301.13mg | 8% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.17g | 6% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 14.16g | 34% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.6mg | 11% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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