Directions:
- Fry the onion and garlic for about five minutes in a little olive oil over medium heat.
- Increase the heat and add the ground beef, stirring continuously until browned, about 5 minutes.
- Add the chilies and cumin and continue to fry for one minute.
- Mix in the chopped tomatoes, tapenade, stock, lentils and beans and bring to the boil, reduce heat and simmer for about 30 minutes.
- Stir in the chocolate and season with salt and pepper, if you feel it needs more heat you can add some chili powder or hot sauce.
- While the chili is simmering, cook your potatoes until tender.
- Mash with the milk, turmeric and cilantro. Season to taste.
- Place the chili into an ovenproof dish and top with the mash, without smoothing it down too much.
- Place under a preheated grill for 5-10 minutes until the top is golden brown and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.81 Kcal (1917 kJ) | ||
| Calories from fat | 75.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 24mg | 8% | |
| Sodium | 6336.56mg | 264% | |
| Potassium | 876.38mg | 19% | |
| Total Carbs | 73.32g | 24% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 201.5mg | 1120% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 150.69 Kcal (631 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 13% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 8% | |
| Sodium | 2085.73mg | 264% | |
| Potassium | 288.47mg | 19% | |
| Total Carbs | 24.13g | 24% | |
| Sugars | 3.45g | 42% | |
| Dietary Fiber | 2.6g | 32% | |
| Protein | 5.15g | 31% | |
| Vitamin C | 8.8mg | 45% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 66.3mg | 1120% | |
| Calcium | 24.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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