Ingredients:
- 1 bell pepper, chopped (i used a red bell pepper because that is what i had on hand, the original recipe specifies a yellow )
- 2 scallions, sliced (optional)
Directions:
- In a large pot or dutch oven heat oil over medium high heat.
- Add beef and cook until browned (3-5 minutes).
- Add onion, garlic, bell pepper, chili powder and cumin; cook until vegetables are soft (3-5 minutes).
- Stir in tomatoes and beans (see my changes in the description), and salt. Bring to a boil. Reduce heat and simmer until chili is thickened (15-20 minutes).
- Serve topped with sour cream and scallions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.57 Kcal (702 kJ) | ||
| Calories from fat | 64.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 45.21mg | 15% | |
| Sodium | 383.79mg | 16% | |
| Potassium | 450.78mg | 10% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.4mg | 58% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.03 Kcal (461 kJ) | ||
| Calories from fat | 42.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 11% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 15% | |
| Sodium | 252.01mg | 16% | |
| Potassium | 295.99mg | 10% | |
| Total Carbs | 6.85g | 3% | |
| Sugars | 1.26g | 8% | |
| Dietary Fiber | 1.63g | 10% | |
| Protein | 9.93g | 30% | |
| Vitamin C | 15.4mg | 39% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 6.8mg | 58% | |
| Calcium | 48.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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