Chili Con Carne For Two Recipe

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Chili Con Carne For Two
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Ingredients
10
Count
Nutrition
276
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

  • 1/2 lb ground beef
  • 1 medium onion, diced
  • 1 (16 oz) can tomatoes
  • 1 (8 oz) can tomato sauce
  • 1 tsp salt
  • 1 -2 tsp chili powder
  • 1 dash paprika
  • 1 (8 oz) can kidney beans

Directions:

  1. In an 8 skillet cook and stir meat, onion and green pepper until meat is brown and onion is tender.
  2. Drain off fat and stir in remaining ingredients except beans.
  3. Heat to boiling, reduce heat and cook uncovered for about 30 minutes.
  4. Stir in beans (with liquid) and stir until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.27 Kcal (1157 kJ)
Calories from fat 139.37 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 70.86mg 24%
Sodium 1510.94mg 63%
Potassium 653.89mg 14%
Total Carbs 12.07g 4%
Sugars 4.95g 20%
Dietary Fiber 3.06g 12%
Protein 23.33g 47%
Vitamin C 36.7mg 61%
Iron 3.1mg 17%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 109.01 Kcal (456 kJ)
Calories from fat 54.99 Kcal
% Daily Value*
Total Fat 6.11g 24%
Cholesterol 27.96mg 24%
Sodium 596.21mg 63%
Potassium 258.02mg 14%
Total Carbs 4.76g 4%
Sugars 1.96g 20%
Dietary Fiber 1.21g 12%
Protein 9.2g 47%
Vitamin C 14.5mg 61%
Iron 1.2mg 17%
Calcium 17.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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