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Chicken Parmesan with Linguine and Broccoli Recipe

Chicken Parmesan with Linguine and Broccoli Recipe

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Chicken Parmesan with Linguine and Broccoli

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breast halves
2 tbsp fat-free milk
1/2 cup kraft reduced fat parmesan style grated topping
2 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
1 (15 oz) can tomato sauce
1/2 lb fresh mushrooms, sliced
1/2 tsp black pepper
1/4 lb linguine, uncooked
1 (16 oz) package frozen broccoli cuts, thawed
1 cup kraft 2% milk shredded mozzarella cheese

Directions:

Dip chicken in milk then in grated topping, turning to evenly coat both sides of each breast.
Heat oil in large nonstick skillet on medium heat. Add onions and garlic; cook and stir 3 min. Add chicken; cook 3 min. on each side. Add tomato sauce, mushrooms and pepper; cover. Simmer 15 min. or until chicken is done (165 degrees F).
Meanwhile, cook pasta in large saucepan as directed on package, adding broccoli to boiling water for the last 2 min.
Sprinkle mozzarella over chicken; cook 2 to 3 min. or until mozzarella is melted. Drain pasta mixture. Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.02 Kcal (1826 kJ)
Calories from fat	186.96 Kcal
		% Daily Value*
Total Fat	20.77g	32%
Cholesterol	58.98mg	20%
Sodium	888.93mg	37%
Potassium	367.31mg	8%
Total Carbs	41.77g	14%
Sugars	5.23g	21%
Dietary Fiber	3.29g	13%
Protein	24.95g	50%
Vitamin C	9.1mg	15%
Iron	1.3mg	7%
Calcium	472.4mg	47%

Amount Per 100 g
Calories	192.19 Kcal (805 kJ)
Calories from fat	82.41 Kcal
		% Daily Value*
Total Fat	9.16g	32%
Cholesterol	25.99mg	20%
Sodium	391.82mg	37%
Potassium	161.9mg	8%
Total Carbs	18.41g	14%
Sugars	2.31g	21%
Dietary Fiber	1.45g	13%
Protein	11g	50%
Vitamin C	4mg	15%
Iron	0.6mg	7%
Calcium	208.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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