Parmesan Chicken and Rice Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped onion
1 tsp bottled minced garlic
1/2 tsp dried thyme
1 (8 oz) package mushrooms, sliced
3/4 boneless skinless chicken breast , cut into bite-sized pieces
1/2 cup dry white wine
1/2 tsp salt
1/4 tsp pepper
1 cup uncooked instant rice
1 cup reduced-sodium chicken broth
1/2 cup grated parmesan cheese
1/4 cup chopped fresh parsley

Directions:

Heat oil in a large nonstick skillet over medium-high heat.
Add the onion, garlic, thyme, and mushrooms:saute 5 minutes or until onion is tender.
Add chicken; saute 4 minutes or until the chicken is lightly browned.
Add wine, salt, and pepper; cook 3 minutes or until liquid almost evaporates.
Stir in rice and broth. Bring to a boil: cover, reduce heat and simmer 5 minutes or until liquid is absorbed.
Stir in cheese and parsley.
Eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.03 Kcal (1097 kJ)
Calories from fat	78.73 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	37.11mg	12%
Sodium	770.65mg	32%
Potassium	296.99mg	6%
Total Carbs	23.5g	8%
Sugars	1.41g	6%
Dietary Fiber	1.15g	5%
Protein	16.69g	33%
Vitamin C	6.8mg	11%
Iron	2mg	11%
Calcium	167.5mg	17%

Amount Per 100 g
Calories	127.24 Kcal (533 kJ)
Calories from fat	38.23 Kcal
		% Daily Value*
Total Fat	4.25g	13%
Cholesterol	18.02mg	12%
Sodium	374.23mg	32%
Potassium	144.22mg	6%
Total Carbs	11.41g	8%
Sugars	0.68g	6%
Dietary Fiber	0.56g	5%
Protein	8.11g	33%
Vitamin C	3.3mg	11%
Iron	1mg	11%
Calcium	81.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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