Directions:
- In a large pot over medium heat, cook onion in olive oil until translucent. Stir in garlic and cook until tender. Reduce heat, and stir in tomato sauce, water, parsley, basil, oregano, salt, cannelini beans, navy beans and Parmesan. Simmer 1 hour.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Stir into soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.3 Kcal (797 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 420.83mg | 18% | |
| Potassium | 92.53mg | 2% | |
| Total Carbs | 24.9g | 8% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.51 Kcal (312 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 11% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 1% | |
| Sodium | 164.77mg | 18% | |
| Potassium | 36.23mg | 2% | |
| Total Carbs | 9.75g | 8% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 2.42g | 12% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.6mg | 8% | |
| Calcium | 31.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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