Chicken Thighs with Lime and Curry Recipe

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Chicken Thighs with Lime and Curry
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Ingredients
12
Count
Nutrition
82
Calories
Total time
40
Minutes
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Ingredients:

  • 3 tbsp flour
  • 1 tbsp pepper
  • 2 tbsp oil
  • 2 cloves garlic, crushed
  • 1/2-1 cup stock (depending on how much broth you like)
  • 3 tsp curry powder (or to taste)
  • 1 lime , zest and juice of
  • 1/3 cup sour cream

Directions:

  1. Blend flour and pepper, and dredge thighs in mixture.
  2. Brown chicken in oil.
  3. Remove chicken to a plate.
  4. Add onion, garlic, and flour, and saute.
  5. Add broth, curry, and pepper sauce and stir to blend well.
  6. Simmer mixture for 2 minutes, then bring to a boil and add chicken, lime zest and lime juice.
  7. Cook until chicken is cooked through.
  8. Add cilantro and sour cream just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.12 Kcal (344 kJ)
Calories from fat 47.78 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 3.32mg 1%
Sodium 131.18mg 5%
Potassium 125.89mg 3%
Total Carbs 7.8g 3%
Sugars 0.99g 4%
Dietary Fiber 1.41g 6%
Protein 1.73g 3%
Vitamin C 3.9mg 7%
Iron 0.6mg 4%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 124.57 Kcal (522 kJ)
Calories from fat 72.47 Kcal
% Daily Value*
Total Fat 8.05g 8%
Cholesterol 5.04mg 1%
Sodium 198.98mg 5%
Potassium 190.95mg 3%
Total Carbs 11.83g 3%
Sugars 1.5g 4%
Dietary Fiber 2.14g 6%
Protein 2.63g 3%
Vitamin C 6mg 7%
Iron 1mg 4%
Calcium 61.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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