Directions:
- Preheat the oven to 350°F.
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and cook, stirring occasionally, until it is soft and translucent, about 5 minutes.
- Add the garlic, artichokes, mushrooms and peppers, season with salt and pepper, cook for 2 more minutes and set aside.
- Slice the chicken breasts into 1/2-inch wide strips.
- Season the chicken pieces with rosemary, salt and pepper and place them in a large baking dish in a single layer.
- Spoon the artichoke mixture evenly over the chicken and add the wine and broth.
- Bake until the chicken is cooked through, about 18 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.04 Kcal (490 kJ) | ||
| Calories from fat | 49.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 119.94mg | 5% | |
| Potassium | 330.77mg | 7% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.58 Kcal (258 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 9% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 6% | |
| Sodium | 63.11mg | 5% | |
| Potassium | 174.04mg | 7% | |
| Total Carbs | 3.72g | 2% | |
| Sugars | 1.51g | 11% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 4.35g | 17% | |
| Vitamin C | 21.9mg | 69% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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