Directions:
- Blanch the carrots and broccoli in a pot of boiling water, 1 -2 minutes, immediately transfer to a bowl of ice water to set the color, drain and set aside.
- Heat the butter and oil in a heavy, nonstick skillet.
- Add the chicken strips and sautee for a few minutes until golden brown.
- Add the flour and curry powder and sautee for a minute while constantly stirring.
- Deglaze with milk or half and half (use less flour and add chicken broth if using half and half milk) and simmer for 6 minutes, add more broth as needed.
- Add broccoli and carrots, heat through, sprinkle with spring onions.
- Garnish with parsley or cilantro and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.39 Kcal (1902 kJ) | ||
| Calories from fat | 186.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 32% | |
|---|---|---|---|
| Cholesterol | 31.32mg | 10% | |
| Sodium | 881.58mg | 37% | |
| Potassium | 1215.15mg | 26% | |
| Total Carbs | 46.58g | 16% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 10.64g | 43% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 109.8mg | 183% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.7mg | 20% | |
| Calcium | 281.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 103.75 Kcal (434 kJ) | ||
| Calories from fat | 42.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 32% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 10% | |
| Sodium | 201.3mg | 37% | |
| Potassium | 277.46mg | 26% | |
| Total Carbs | 10.64g | 16% | |
| Sugars | 2.61g | 46% | |
| Dietary Fiber | 2.43g | 43% | |
| Protein | 5.21g | 46% | |
| Vitamin C | 25.1mg | 183% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.8mg | 20% | |
| Calcium | 64.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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