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Roasted Chicken Rigatoni With Mushrooms and Broccoli Sauce Recipe

Roasted Chicken Rigatoni With Mushrooms and Broccoli Sauce Recipe

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Roasted Chicken Rigatoni With Mushrooms and Broccoli Sauce

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Ingredients:

Serving

Directions:

Preheat oven to 180 degrees celcius. Season Chicken with salt and pepper and place on an oven tray lined with baking paper. Drizzle with 1 tablespoon olive oil and roast for 50-55 minutes or until cooked through.
Remove from oven and stand for 15 minutes. Once cooled, discard skin, pull meat off bone and tear into bite size pieces.
Place cream, garlic and thyme in a small saucepan over medium heat. Bring to a simmer then turn off heat to let flavours infuse.
Blanch brocooli in a medium pot of salted boiling water for about 4 minutes, until just tender. Drain and set aside on paper towels to absorb any extra water.
Place broccoli in a food processeor and pour in the cream mixture (discarding the thyme). Blend until smooth. Season to taste with salt and pepper.
Add chicken and cook for 3-4 mintues until reheated. Pour broccoli sauce over chicken and toss to combine.
Drain pasta and add to frying pan. Carefully combine and pour onto serving platter. Garnish with parmesan and serve immediately.
Apparently goes nicely with a Chardonnay.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8135.96 Kcal (34064 kJ)
Calories from fat	7207.63 Kcal
		% Daily Value*
Total Fat	800.85g	1232%
Cholesterol	483.34mg	161%
Sodium	679.33mg	28%
Potassium	1301.86mg	28%
Total Carbs	29.97g	10%
Sugars	3.05g	12%
Dietary Fiber	3.33g	13%
Protein	166.53g	333%
Vitamin C	51.1mg	85%
Iron	25.1mg	139%
Calcium	301.4mg	30%

Amount Per 100 g
Calories	325.98 Kcal (1365 kJ)
Calories from fat	288.79 Kcal
		% Daily Value*
Total Fat	32.09g	1232%
Cholesterol	19.37mg	161%
Sodium	27.22mg	28%
Potassium	52.16mg	28%
Total Carbs	1.2g	10%
Sugars	0.12g	12%
Dietary Fiber	0.13g	13%
Protein	6.67g	333%
Vitamin C	2mg	85%
Iron	1mg	139%
Calcium	12.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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