Directions:
- Combine all ingredients except mint sprigs in a large bowl; toss gently to combine.
- Garnish with mint sprigs if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.55 Kcal (1112 kJ) | ||
| Calories from fat | 125.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 46.23mg | 15% | |
| Sodium | 551.09mg | 23% | |
| Potassium | 286.41mg | 6% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 1mg | 32% | |
| Iron | 60mg | 333% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.42 Kcal (726 kJ) | ||
| Calories from fat | 82.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 21% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 15% | |
| Sodium | 359.89mg | 23% | |
| Potassium | 187.04mg | 6% | |
| Total Carbs | 12.52g | 6% | |
| Sugars | 1.05g | 6% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 10.05g | 31% | |
| Vitamin C | 18.2mg | 46% | |
| Vitamin A | 0.6mg | 32% | |
| Iron | 39.2mg | 333% | |
| Calcium | 49.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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