Directions:
- In a large saucepan over medium heat, combine the olive oil, onion, garlic, bell pepper, mushrooms, oregano, parsley, basil and red pepper flakes. Saute for about 5 minutes, or until onions are tender. Add the tomato sauce, chickpeas and water. Reduce heat to low, cover and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.72 Kcal (443 kJ) | ||
| Calories from fat | 67.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Sodium | 142.75mg | 6% | |
| Potassium | 184mg | 4% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.51 Kcal (128 kJ) | ||
| Calories from fat | 19.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 12% | |
|---|---|---|---|
| Sodium | 41.19mg | 6% | |
| Potassium | 53.1mg | 4% | |
| Total Carbs | 2.38g | 3% | |
| Sugars | 0.98g | 14% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 0.46g | 3% | |
| Vitamin C | 9.5mg | 55% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 73% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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