Directions:
- In a soup kettle, saute fennel bulb and onion in oil until fennel is softened.
- Add the next seven ingredients.
- Bring to a boil.
- Reduce heat; cover and simmer for 15 minutes.
- Stir in chicken, orzo and wine.
- Cover and cook for 20 minutes or until orzo is tender.
- Stir in fennel fronds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.57 Kcal (2092 kJ) | ||
| Calories from fat | 196.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 34% | |
|---|---|---|---|
| Cholesterol | 61.91mg | 21% | |
| Sodium | 1541.55mg | 64% | |
| Potassium | 996.06mg | 21% | |
| Total Carbs | 46.6g | 16% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 28.41g | 57% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.49 Kcal (316 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 34% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 21% | |
| Sodium | 232.94mg | 64% | |
| Potassium | 150.51mg | 21% | |
| Total Carbs | 7.04g | 16% | |
| Sugars | 1.37g | 36% | |
| Dietary Fiber | 0.63g | 17% | |
| Protein | 4.29g | 57% | |
| Vitamin C | 1.8mg | 20% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.3mg | 11% | |
| Calcium | 13.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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