Directions:
- Heat olive oil in a large, heavy-bottomed saucepan over medium-high heat. Add the onion and garlic; cook and stir until the onion begins to turn golden brown at the edges, about 2 minutes. Pour in the rice, and stir until the rice is coated in oil and has started to toast, 3 to 4 minutes. Reduce the heat to medium and stir in the celery and white wine.
- Cook and stir until the wine has mostly evaporated, then stir in one third of the boiling chicken stock; continue stirring until incorporated. Repeat this process twice more, stirring constantly. Stirring in the broth should take 15 to 20 minutes in all. Add the broccoli, peas, zucchini, and green beans during the last 7 minutes of cooking, and cook until tender. Stir in the feta cheese and parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.27 Kcal (1906 kJ) | ||
| Calories from fat | 113.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 6% | |
| Sodium | 528.11mg | 22% | |
| Potassium | 801.68mg | 17% | |
| Total Carbs | 61.25g | 20% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 59.6mg | 99% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 42.6mg | 237% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 85.05 Kcal (356 kJ) | ||
| Calories from fat | 21.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 19% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 6% | |
| Sodium | 98.65mg | 22% | |
| Potassium | 149.76mg | 17% | |
| Total Carbs | 11.44g | 20% | |
| Sugars | 1.69g | 36% | |
| Dietary Fiber | 0.75g | 16% | |
| Protein | 3.18g | 34% | |
| Vitamin C | 11.1mg | 99% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 8mg | 237% | |
| Calcium | 23.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
8 Minute (French Style) Rissoto
Olive oil, Butter and 6 more.. -
Squash Creole
Olive oil, Onion, finely chopped, Garlic, minced and 8 more.. -
Cream of Chanterelle Soup
Olive oil, Chopped onion, Chopped garlic and 7 more.. -
Grandma's Minestrone
Olive oil, Chopped onions, Minced garlic cloves, Salt and 13 more.. -
Oven-Baked Risotto (Several Variations)
Chicken broth or 3 cups vegetable broth, Olive oil and 28 more.. -
Caribbean Rice and Beans
Black beans, rinsed, drained and 11 more.. -
Harvest Beef Stew
Bacon drippings, Flour, Salt and pepper to taste and 15 more.. -
Vegetable Paella
Olive oil, Onions, sliced, Garlic cloves, chopped and 10 more.. -
Chili Con Carne
Olive oil, Onion, chopped, Garlic clove, crushed and 10 more.. -
Florentine Chicken Soup
Olive oil, Onion, finely chopped, Garlic cloves, minced and 10 more..
Also Try
-
-
Green Beans with Almond-and-Lemon Brown Butter
Green beans, trimmed, Unsalted butter, Fresh lemon juice and 2 more.. -
-
Garlicky Green Beans with Pine Nuts
Green beans, trimmed, Olive oil, Garlic, thinly sliced and 2 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
